How to get Ripped Abs Fast

How to get Ripped Abs fast is one of the most often asked questions by fitness freaks. In this post of Stay Fit And Strong we are going to answer the same questions. How to get Ripped abs fast or the Best Exercise to get Six Pack Abs.

Dreamed of having the ultimate six pack abs? It’s not difficult. The right kind of exercises will help you to both loose fat and build muscle fast and at the same time stimulate your abdominal muscles to get you those abs of steel. Do this workout thrice a week to get ripped abs fast.

For this interval workout, I would recommend using a 10lb medicine ball.
Medicine Ball Interval Workout
First, you need to set an interval timer, for 60 seconds of exercise and 10 seconds of rest. Which means you will be repeating the sequence 5 times, doing each of the 6 exercises for 60 seconds. Take a 10-second break in between each exercise. You will achieve maximum benefits if you push yourself and do as many repetitions of each exercise in the every interval as can.

Medicine Ball Burpees: This is just like a regular burpee, but the only difference is that you are holding on to a medicine ball the whole time. First you need to Squat down by placing the medicine ball on the ground in front of you, then jump back into a plank position, then jump back up to squat position, then jump to a standing position with your arms holding the ballin the air.
How to get Ripped abs fast
Sit ‘n Reach: firsy Lay down on yourback with arms stretched overhead, holding on to the medicine ball. Lift yourself up holding the medicine ball forward as you do a sit up. You should keep your arms straight, and lift it straight over your head as your body comes into an upright sitting position. Go back the same position.
Russian Twist: Sit with your legs elevated, while leaning slightly backwards, and twist your torso from right to left, bringing the medicine ball from one side of your body to the other while twisting your torso from your core.york can be made more challenging by leaning back a little farther than you would normally while twisting as far as you can.
Get six pack abs fast | Health Tips | Fitness Articles
Basketball Jump Squats: this is done by Squatting down as if like bouncing the ball off the ground, jump up as if taking a jump shot, with your arms overhead and then land back in a squatting position.
Exercise to get abs fast | Health Tips | Fitness Articles
Medicine Ball Plank: A plank. With a medicine ball.

Box jumps or high knees: place a medicine ball on the ground and do high knees, but ensure that your feet are going up high enough to clear the top of the medicine ball.